Chemical compounds — like phytochemicals and antioxidants — found in dark, leafy greens and brightly colored fruits and vegetables protect the body against the harmful effects of free radicals, and can thereby reduce the incidence of cancer and heart disease.
Archive for July 7th, 2009
Healthy Living, How I Learned the Hard Way
Posted in Books, Inspiration, Nutrition, You Livin' the Good Life, tagged Cancer, Fitness, food, Health, Healthy Lifestyle, Heart Disease, Inspiration, Livin' the Good Life, living well, Living Your Best Life, motivation, You on July 7, 2009 | Leave a Comment »
